Breakfast: Coffee, blackberries, blueberries, strawberries, walnuts, turkey

Off to CF to make up the 15 minute row since I love the rower more than life itself. PR'd with distance of 3321 compared to 3309 last time. Wouldn't have made the distance without Coach C urging me on the last minute and a half. Thanks Coach! Went to pick up some Paleo staples at Fresh Market; pumpkin and sunflower seeds, variety of nuts, coconut milk, and so forth. Mmmmmm, mac nuts are good!

Lunch: Turkey, peach, mac nuts.

Passed 3 Starbucks today in my travels and did not succumb to the latte. Having a cup of fresh brew now at home, much better than overpriced latte's.

Tried some of the Live Primal recipes today. Made the "Green Chicken" and set aside to take to work with me this week. We had the "Chicken Fingers" for dinner, they were very good. Rich ate all of his before I told him they were dipped in an almond flour mixture, he does not care for almonds. I haven't eaten anything fried in a long time so it was a treat. Also made the "Carrot Cake" but used pumpkin instead of carrot, also tasty. I will revise the recipe further next time, will probably leave out the orange rind and juice and use some cinnamon, nutmeg, and chopped nuts. I'll bring some tomorrow for the 6 and 7 pm class to sample.

Dinner: Chicken fingers, salad with paprika & basil dressing (from "Live Primal"), small piece of the pumpkin cake, dark chocolate. This was the last of the 70% chocolate, moving on to the 90%.