Boy oh boy! I am loving this live streaming of the CF games. They have a Masters category this year, the over 50 crowd!! Very cool! I missed the Masters live competition but it looks like they will have archive clips available later. Hope to watch some of the muscle-ups and squat snatches if it isn't too late tonight.
Front squats today, PR'd at 95 pounds. Then 2 minutes of max rep power cleans, 2 minutes max rep push jerk, a 2 minutes max rep power snatch (2 minute rest between each). Used 53 pounds for power clean and push jerk, empty bar for snatch. 51 reps.
Looking forward to the Hero WOD tomorrow!
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