Keeping up with the prescribed CFE's thanks to the encouragement and participation of friends.
9/2/2010: 20 seconds on, 10 seconds off x 16. Total distance .73 miles, average pace 7:20. The fatigue always sneaks up on and surprises me with these darned Tabata's. Thanks MK and Jenn!
9/4/2010: 20 minute tempo at 90%. Total distance 2.04 miles, average pace 9:47. Probably more like 75-80%, chatted the whole time.
9/6/2010: 3x1000 meters with 2 minute rest between.
1st K: Time 4:56, pace 7:56
2nd K: Time 5:19, pace 8:34
3rd K: Time 5:24, pace 8:42
There was no chatting during this one! Kate took off like a cheetah and there was no catching her!
With "Murph" coming up on Saturday, I'm going to break the Wednesday rest rule and meet the girls for the 10x100 and do the 9 minute time trial on Friday after the WOD.
Food good, mostly Paleo with a few infrequent variations.
Nice Diane! Isn't encouragement and participation from friends fantastic? ;) You are doing such great work with your CFE training- I can tell it's what you love to do :)
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