55 Days to Half, 102 to Ragnar

Saturday was my second "Fight Gone Bad". Wow, not as nervous as last year and had a good time though some good friends were absent. Still doing the intermediate version with the 35 pound bar, 8 pound ball, and stepping on the box. I WILL master the 20 inch box jumps, I'm giving myself 6 months. The 14 pound WBS will be my biggest obstacle. There were some great performances Saturday! I got to count for Jeremy from CF Thoroughbreds, on his first round he knocked out 49 push presses in the first minute!! Coach B and MK broke the 300 mark....incredible! All in all a great way to start the weekend. I just finished going through the photos and will have them on CD's by the middle of the week. Thanks to Sarina and Adrian for getting some great shots!

I managed to cram in the required CFE's last week. Tabata down by the river with Jane, Kate, Monica, Loree, and MK. What a sight it must have been, all of us running back and forth like a bunch of maniacs. I did the 9 x's run 300 meters, walk 100 meters by myself Friday from the gym. I really don't like running alone, boring and no motivation except for the darned beeping Garmin. Not too bad though, average pace during the running part was 7:37, very consistent for all the 300 meter sprints. Did the third one Sunday AM with my sweet man and Kate at Lakes Park, 40 minute tempo at 80%. Best part was the great company. Missed having Jane running with us but I hear there was some shopping in Naples for some pretty items..............? I want to see them!! We went for breakfast after the run and might have indulged just a bit. There were pancakes present but not for me, my weakness is hash browns. Ready for another week!