We're on our way to Cocoa Beach for a Respiratory conference, looking forward to Cocoa Beach but the conference will most certainly be tedious. Rich has hooked up my laptop to the phone so I have internet access while traveling across the state. Magic!
I have been continuing with the Paleo method of obtaining sustenance (I don't like to call it a "diet"). I am convinced that it is healthy and see no reason to discontinue eating this way. The past few weeks I haven't seen improvements in strength and endurance, but this darned inability to run is getting me down and is probably affecting my overall workout, mostly due to my attitude. Yesterday I did "Mother of Pearl" and had to use the rower: 1000 meters, 500, 250, 500, 1000. That was the first workout in a long time where I came very close to bailing out, I probably wouldn't have done the last 1000 meters if Tyler hadn't urged me on. Thanks Tyler!! It wasn't a great time, but I finished it.
I'm getting a little freaked out about missing CF for 3 days, plus I can't run in the 5K this weekend. So, I did "Annie" before we left this morning and shaved 10 seconds off my last effort on April 6th. So, there is some improvement. Still no double unders............But I brought my jumprope and will practice. Checked out the local CF's but only one is close and their schedule is pretty limited. I'll check out the hotel fitness room and maybe do some burpees. Who would have guessed I would voluntarily do burpees?
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