Breakfast on the run again, had to get to an early meeting: Lots of very strong black coffee, nectarine, HB egg, mac nuts.
Snack while on the way to yet another meeting at another hospital: chicken, pecans
Lunch: Turkey burger, avocado slices on top, whole thing topped off with that wonderful salsa OCD suggested, a little spaghetti squash
Snack on the way to CF: Little bit of grilled chicken, avocado
WOD: 1 mile times 3 with rest 1/2 time of run: 8:00, 8:19; 8:34. Legs felt like lead and developed some heel pain. Have it on ice, will be fine with a day of rest before the half on Sunday. If not, will force me to run Pose!
Dinner: Turkey on romaine salad with red bell pepper, carrots, usual delicious dressing of olive oil, lemon, and honey.
Dark chocolate
BEST WISHES for the half, Diane. You are going to do great, I am sure! CFFM is well represented!
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