Breakfast on the run: HB egg, nectarine, pecans
Snack: Larabar
Lunch: Chicken, spaghetti squash, clean tomato sauce, avocado
Snack: Chicken, pecans and walnuts
Ran with OCD before the WOD, did a leisurely 20 minute run.
WOD: SB bench press. Last 5 rep max 63 pounds, failed on 3 rep at 68. Single rep max was 68 pounds. Tonight PR'd with 5 RM of 73 pounds. Last couple of reps weren't pretty by golly it went up.
Dinner: Chicken, romaine salad with lots of red bell pepper, avocado, and the usual and now my favorite dressing of olive oil, lemon, and a touch of honey.
Dark chocolate and a glass of wine to top off the night.
leisurely run, eh? perhaps for you, ms. gazelle. that was work for me. :) impressive bench press pushes tonight. your hard work paid off! don't you just love PRs?
ReplyDeleteway to PR Diane!
ReplyDelete