Breakfast: Black coffee, scrambled eggs, strawberries, avocado
Lunch: Grilled chicken, asparagus, avocado
Larabar
WOD: 5pm today!! Yeh! WBS and d/u ladder. I used the 10 pound ball and did singles, got 3 rounds plus 34 WBS for a total of 394. WBS not smooth at all, I am unable to smoothly do a rep without stopping at each stage of the move which doesn't enable me to use any momentum to assist. I probably need to work on the move with a lighter ball.
Dinner: Grilled chicken, cauliflower, mac nuts. A couple of squares of dark chocolate.
My big fat unattractive yet somehow cute Guinea fowl seems to have moved on. Rich did stop at Futral's today and picked up some poultry feed for the big guy, I was hoping to have him around for a while. The guys at Futral's tried to sell Rich some Guinea babies, good thing I wasn't with him! Someday.......maybe sooner than later.
where did that big fat guinea fowl go??? doesn't he know he won the lotto when he found your house??? hope he returns. He's a dodo for leaving.
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