Spaz: Tuesday Feb. 16

Wednesday, February 17, 2010

Tuesday Feb. 16

Breakfast: Scrambled eggs, strawberries, avocado

Lunch: Chicken, nectarine, avocado

Snack: Larabar

Dinner: Turkey, salad, bell pepper, apple, olive oil/lemon/honey dressing

2 comments:

timeforchange15February 17, 2010 at 11:10 AM
You are doing so well...Keep it up girl!!!
ReplyDelete
Replies
DianeFebruary 18, 2010 at 5:59 PM
Thanks MK! I'm feeling pretty good, hope to see some changes in performance as this progresses, even small ones will be welcome.
ReplyDelete
Replies

Add comment

PR's

"Angie": 24:27 (10/1/10) Band #2
"Annie": 11:14 (2/21/11) Subbed 5x singles for d/u
"Barbara": 27:37 (11/2/10) Band #2
"Cindy" AMRAP in 20 min: 13 rds + 2 squats (5/26/10) Band #2
"Diane": 8:30 (3/22/11) Used 123# and 3 tires for HSPU
"Fran": 8:30 53# and #2 band (6/20/2011)
"Helen": 10:45 (3/28/11) Band #2
"Jackie": 17:00 (6/24/09) 45#, green band
"Kelly": 33:03 (12/2/10) 16" box, 8# WB
"Murph": 54:37 (9/11/10) Band #2
"Nancy": 18:30 (3/18/11) Used 15# empty bar
"Nasty Girls" 19:38 (3/28/11) Subbed 21 pull ups and 21 push ups for muscle ups, hang PC at 53#
"The Bear" 3 rds of 10 reps, max round at 53# (5/10/10)
10K: 55:07 (12/3/10) River run
5K time trial: 26:19 (10/23/10)
Back squat 1RM: 113# (8/3/2010)
Back squat 3RM: 103# (7/26/10)
Back squat 5RM: 98# (10/7/10)
Bench press 1RM: 73# (9/17/10)
Bench Press 3RM: 68# (12/6/10)
Bench press 5RM: 64# (10/11/10)
CrossFit Total: Back Squat 113#, Press 63#, Deadlift 168# (PR) Total 344
Deadlift 1RM: 168# (3/17/2011)
Deadlift 5RM: 158# (418/11)
Front squat 1RM: 95# (7/16/10)
Front squat 3RM: 90# (9/2/10)
Half Marathon: 2:13:09 (11/21/10) St. Petersburg
Handstand hold: 1 minute (9/17/10)
Jerk 1RM: 73# (3/15/10)
Power Clean 1RM: 72# (3/4/11)
Press 1RM: 63# (4/2/10)
Press 3RM: 58# (12/6/10)
Push press 3RM: 68# (4/8/10)
Row 15 min max distance: 3321m (1/31/10)
Row 5K for time: 23:24.7 (3/19/10)
SB Bench Press 5RM: 73# (3/4/10)

Wednesday, February 17, 2010

Tuesday Feb. 16

2 comments:

Blog Archive